Reformat Matwork Series®

Reformat Matwork Series®

SKU: 99519P
Join Elizabeth Leeds DPT as she recreates the Pilates matwork repertoire and demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the Total Gym glideboard as a moving, angular floor mat. Matwork on the moving glideboard enables participants to manipulate the angle of the floor (glideboard) to achieve proper form without modifications to the exercise, alleviating common compensations due to physical challenges.

Product Benefit

Enjoy improved strength, flexibility, coordination, stability and postural awareness in this refreshing 45-minute session.

Common compensations, due to physical challenges, are no longer necessary, so you or your client achieve success early keeping motivational levels high.
Home exercisers learn an evolved Pilates matwork repertoire that helps them achieve success quickly and stay motivated.

GRAVITYTrainers and Physical Therapists with Pilates certifications will find more training at gravityclubhouse.com where Garage Clips and Trainer Tips provide more video instruction on implementing GRAVITYPilates

Product Features

WORK-ALONG MUSIC CD

DVD

  • Safety Instructions
  • Matwork Stage I
  • Matwork Sequence Breakdowns

PROGRAM BOOKLET
Additional Staged Workouts at GRAVITYClubhouse.com

Warranty and Shipping

  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00

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