Postural Health

Postural Health

SKU: 99620
Postural Health—a new Total Gym Pilates program—offers 60 minutes of invigorating Pilates exercises designed to enhance and build strength in the postural muscles for improved overall function and mobility.

Imbalances caused by the natural aging process, overuse and neglect of supporting muscles can limit flexibility and joint range of motion. Postural Health accommodates participants of all fitness levels, teaching them to strengthen and stretch weak and/or tight muscles on Total Gym through traditional Pilates breathing and body awareness techniques.

Product Features


  • Safety Instructions
  • Workout
  • Exercise Series


Approximate Running Time: 60 minutes.

Warranty and Shipping

  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00