Core Dynamics Two

Core Dynamics Two

SKU: 99607
Elizabeth Leeds, DPT and international presenter Rob Glick guide you into 30-minutes of fusion exercises focusing on multi-planar strength and Pilates movements that will inspire a cry of “uncle” from strength training vets. Enhances stabilization, strength, flexibility and body awareness through extremity drivers.

Product Benefit

Home exercisers will discover a fluidity of movement and breath that will be satisfying as it builds stability and strengthens the core.

GRAVITYTrainers can find supplemental video clips that feature exercise progressions and help to advance the workout for a 12 week period. They are free at gravityclubhouse.com.

Physical Therapists can add more movement variations to their toolbox of training protocol for injury specific and sports specific therapy.

RECOMMENDED ACCESSORY

  • SCRUNCH® Accessory

Product Features

DVD

  • Safety Instructions
  • CoreDynamics Two Workout
  • Exercise Breakdowns

PROGRAM BOOKLET

ADDED BONUS

  • Promotional DVD

Warranty and Shipping

  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00

010